UFC versus real life While UFC and MMA in general are considered by many to be the epitome of fighting, it is extremely prudentRead more
How to be a Good Training Partner
How to be a Good Training Partner A good training partner works at the right balance for his partner. By this I mean he/she doesn’tRead more
How to Achieve 100 Push Ups by Vincent Constantinou
HOW TO REACH 100 PUSH UPS? With 2013 having just begun, and the Brisbane Kung Fu Glory Board just having been set up, most ofRead more
My Bai Shi (Initiation) Experience – Sifu Jason
Back in 1990, I was studying my BSc. at Griffith University and living on Nathan campus. Included in my 8 bedroom flat were 3 mainlandRead more
New Years Resolutions – Tips for Making and Keeping Them!
Well the end of the year is nigh! With that comes a new year and a chance to start afresh. What do they say? “TomorrowRead more
Chinese Numbers in Martial Arts by Shonika
COUNTING ON KUNG FU The chinese culture is well known for a spiritual and ritualistic way of life. These daily rituals can incorperate a combinationRead more
Demonstrating Qi in Forms.
A good question was raised this weekend about demonstrating qi in forms training. Following is my response.”After the tournament today, it was suggested I demonstrateRead more
Taolu (Forms) Training
Taolu Training Taolu translates to exercise sets or what we refer to as forms. Kata is the common Japanese term. Forms were used over hundredsRead more
Strategies of Ancient China #5
Strategy 5 Loot a Burning House When a country is beset by internal conflicts, when disease and famine ravage the population, when corruption and crimeRead more
Sifu Jason’s Wedding!!
Well, it’s been a big month for me. The biggest event of my life occurred one month ago today (Happy Anniversary darling!). Yes, I gotRead more