How to be a Good Training Partner A good training partner works at the right balance for his partner. By this I mean he/she doesn’t
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How to Achieve 100 Push Ups by Vincent Constantinou
HOW TO REACH 100 PUSH UPS? With 2013 having just begun, and the Brisbane Kung Fu Glory Board just having been set up, most of
Read moreDemonstrating Qi in Forms.
A good question was raised this weekend about demonstrating qi in forms training. Following is my response.”After the tournament today, it was suggested I demonstrate
Read moreTaolu (Forms) Training
Taolu Training Taolu translates to exercise sets or what we refer to as forms. Kata is the common Japanese term. Forms were used over hundreds
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