Qi Gong is a health system that incorporates relaxation, meditation and physical training with
Qi (Internal energy) control to provide vibrant good health.
Your instructors are Master Ian Lee and
Sifu Kevin The. As well as being an expert in
Chinese Martial Arts, Master Lee is also a fully-qualified Practitioner of Chinese
Medicine including Acupuncture, Chinese Massage, Herbal Medicine and Qi Gong treatments.
Classes
We hold evening classes around Brisbane in several locations each week.
We cater for all paces and levels, from beginner to advanced.
Please click here for our timetable.
Your first lesson is free.
LEVEL 1 QI GONG
2 TAI JI QI GONG STANCES (ABDOMINAL BREATHING)
Holding Mountain Stance
Holding Ball Stance
9 QI GONG WARM UP EXERCISES
Hands around neck
Swing arms
Arms & hips circling
Knee raises
Shoulder revolutions
“Carry rock over back”
Snake wave up & down
Step back & kick up
Stretch up & squat down
These 9 exercises are designed specifically to work on warming up various parts of the spine from
the brain stem right down to the coccyx. The result is a loosened up spine with less qi channel
blockages, therefore enabling a more successful qi gong session.
QI GONG WALK (Warm down walking)
This is done by ‘floating’ one leg up and forward off the floor (to approximately knee height)
whilst simultaneously raising the opposite arm upwards and forwards. The other arm lifts backwards
and upwards (both arms float to shoulder height. The step is then ‘floated’ back to the floor
before weight is transferred to the next step.
LEVEL 2 QI GONG - SINKING QI (MICROCOSMIC ORBIT)
“Body Checks” The correct structure and alignment of the body is crucial for maximising
the potential of your qi flow. Here are a few self checks you can do for yourself.
Feet – should be hip width apart with toes pointing parallel.
Knees – should be kept slightly bent and directly in line with toes.
Hips – very important to keep pelvis tucked under to stop strain on lower back.
Lower back – if hips are tucked then lower back (spine) should have hardly any curvature.
Back and Torso – should be as upright and vertical as possible.
Chin and Jaw – should be pulled back so to sit atop the spine.
Head – should not tilt sideways or forwards. Should feel as if suspended by above.
Eyes – eyes should stay slightly open and gaze downwards (but don’t tilt head).
Tongue – should be touching the ridge on the hard palate just behind the top teeth. This connects a full energy circuit throughout the torso.
Breathing - as long and as deep as possible. Breathe in through the nostrils. Expand the
abdomen as you inhale and collapse it on the exhale. Focus on (i.e breathe to) the Dan Tien
located just below and behind the navel.
Other pointers: Face equator for best results. If inside keep doors closed. If outside
preferably don’t do in direct wind. Better not to do when tired or hungry or just after a
meal. First thing in morning is the optimum time where the most Oxygen is being released
into the atmosphere by vegetation. Between 9pm and 11pm is the worst time.
Meditation may cause you to experience many new sensations because you are stimulating qi flow and
increasing awareness of your internal body. You will probably feel most of the feelings listed below.
The aching sensations are usually a result of incorrect posture and the muscles lacking endurance.
Your body will develop with practice and eventually you will be able to hold your posture with no
discomfort. This may take a few weeks or months. You may also experience other sensations not listed.
Everyone is unique.
SENSATIONS DURING MEDITATION
Negative Sensations
Aching shoulders Normal at first, but make sure your shoulders are relaxed and drooping.
Aching neck This means you could be suffering from mental tension; check the tension in
your jaw. Do neck rolls and self massage in the Wu Qi position.
Aching knees Check that your weight is evenly distributed and ensure that your knees
are not bent further forward than your toes. Knees and toes should be pointing in the same direction.
Aching back Check your posture. Tuck your hips. Make sure your backside is not sticking out.
Aching arms Normal at first but do extra arm swings as part of your warm up.
Aching feet Normal at first but during meditation shift your feet to find a comfortable position.
Aching head Direct your awareness towards your feet. Practise self massage to your head
and neck and make sure that your tongue touches the ridge behind your top teeth.
Bloated stomach This is sometimes a sign that your breathing is too forced. Check your
diet and massage your stomach.
Positive Sensations
Sweating Normal. A sign that the body is cleansing itself and discharging toxins.
Numbness/Tingling Normal. A sign that qi is flowing.
Trembling Normal. A sign that qi is flowing.
Body Heat Normal. A sign that qi is flowing. When energy flows it heats the body.
Feel Asymmetrical Normal. The body is trying to rebalance itself.
Yawning A sign that you are able to relax but perhaps you are too tired.
Burping/Flatulence A good sign. The body is discharging toxins.
